The Moxie Sphere

Hi guys, so with questions I get on how to lose weight, and how to gain weight, I believe this article will help you in knowing what foods to eat more of, or eat less of - depending on what your body goals are. Please note that I'm not asking you to totally avoid these foods. You can eat them - in moderation - depending on what your goals are. The idea is to let you know how fattening they can be if you consume them in large quantities, and live a sedentary lifestyle while at it. First, it’s important to know your BMI (Body Mass Index) first so you know if you’re underweight, overweight, or perfectly healthy. A BMI of 25.0 or more is overweight, while the healthy range is 18.5 to 24.9.

Dear Intentional Reader,  I just thought of sharing this and I’m sure some of you can relate. You may have dated some of these characters so let me know which one you’ve met or dated.  1. THE CLINGER This is the kind of girl who doesn’t let you leave the house, and anytime you’re not with her, she bugs your phone with calls and texts—and this may make you to always put your phone on silent anytime you’re out with your friends. I get clingy sometimes too but that’s only when I see my man, not when he’s not there 😉

Dear Intentional Reader,  So you met this guy you really like, and things are going great; but you aren't sure of what he wants from you, or with you. You feel like he's cool with keeping things casual, and you aren't sure why. It's okay if you start asking yourself what he's really after so here are some signs that he will help you know what this guy wants. 1. He only texts or mails you We all know that guys hate talking on the phone, but if you’re never hearing the sound of his voice, that could spell trouble. “If I have hung out with a girl a few times and I’m still texting or emailing her, it’s just about s*x for me,” says Dan, 28. Chalk it up to his lack of interest in talking with you - and technology makes it easier for players these days.  If he isn't making efforts to call you every now, and then; then he isn't looking forward to anything serious with you. 2. He tells you that he’s not a relationship nor husband material Some guys inform girls a...

     Dear Intentional Reader,  I went through this, and I realized that we may all be guilty of one or two of them; so I decided to share since kidney failure is one of the most popular health problems we face as humans. I hope you find them helpful: 1. YOU DON'T EMPTY YOUR BLADDER WHEN YOU'RE PRESSED Yes, I do this especially when I'm traveling. My mum actually taught me how to control myself when I'm pressed if I'm in a public place - instead of using a public toilet, so I grew up being used to it. I can go 8-12 hours without easing myself. Unbelievable? Well, it's true. Holding your pee is not harmful to your health but when you make it a habit, that's when it becomes a problem.

Dear Intentional Reader,  When I shared  15 Things To Know When Dealing With An Overthinker , I realized that so many people deal with overthinking , and I promised to share effective ways you can try to stop being one. In as much as overthinkers are sweet souls, it's not healthy for you - especially for your mental health. It comes with unnecessary stress which is also not good for your well-being. Overthinking often involves two destructive thought patterns - ruminating (which I'm guilty of), and incessant worrying . Ruminating has to do with dwelling on the past, and you'll have thoughts like: * My parents didn't teach me how to cook, so I'm sorry, I'm never going to get it right * I shouldn't have worn this outfit yesterday. Bet everyone thought I looked $tupid * I should have stayed in my last relationship. I'd have been happier

Dear Intentional Reader,  You may or may not know these personal stuff you shouldn't share with anyone. I mean they are things we probably feel like there's no harm in letting someone else use, right? My close friends know that I get irritated easily when some of my personal stuff are manhandled. When it comes to my toiletries, I hardly share too (like my soap, and bathing sponge). Sometimes when I visit my friends, and I probably forgot my sponge, they'll be like 'you can use mine', and I'll be like " eww (while giving them that huh look), I'll rather shower without sponge".  Well, I wasn't wrong after all because I learnt some personal stuff you shouldn't share with anyone. Want to learn too? Let's get started. 1. SOAP BARS  Argh, I just hate when soap bars are messy. I know by now you already thinking I have so many principles? Well, do you know that after each bath, the bar soap is covered with various organisms from your bod...